Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cheese, cheddar, nonfat or fat free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 25.9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, cheddar, nonfat or fat free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25.9g protein, 15.4g fat, and 0g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cheese, cheddar, nonfat or fat free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cheese, cheddar, nonfat or fat free	Winner
Calories	250 kcal	157 kcal
Total Fat	15.4g	0g
Saturated Fat	5.9g	0g
Cholesterol	88mg	18mg
Sodium	72mg	1000mg
Total Carbohydrates	0g	7.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	32.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cheese, cheddar, nonfat or fat free
Vitamin A	3mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	9mcg	11mcg
Vitamin B12	2.6mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cheese, cheddar, nonfat or fat free
Calcium	18mg	893mg
Iron	2.6mg	0mg
Magnesium	21mg	16mg
Phosphorus	198mg	484mg
Potassium	318mg	66mg
Zinc	6.3mg	1.8mg
Selenium	21.5mcg	14.5mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.