Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Winner
Calories 250 kcal 315 kcal
Total Fat 15.4g 28.2g
Saturated Fat 5.9g 11.2g
Cholesterol 88mg 67mg
Sodium 72mg 1040mg
Total Carbohydrates 0g 1.7g
Dietary Fiber 0g 0g =
Sugars 0g 0.3g
Protein 25.9g 13.5g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A 3mcg 0mcg
Vitamin E 0.1mg 0mg
Vitamin K 1.2mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 5.4mg 0mg
Vitamin B6 0.4mg 0mg
Folate 9mcg 0mcg
Vitamin B12 2.6mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium 18mg 67mg
Iron 2.6mg 1.2mg
Magnesium 21mg 21mg
Phosphorus 198mg 248mg
Potassium 318mg 152mg
Zinc 6.3mg 2.0mg
Selenium 21.5mcg 0mcg

개요

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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