Which has more calories: Bologna, pork, turkey and beef or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cinnamon buns, frosted (includes honey buns)?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cinnamon buns, frosted (includes honey buns)?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cinnamon buns, frosted (includes honey buns)?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Bologna, pork, turkey and beef vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cinnamon buns, frosted (includes honey buns)
Calories	336 kcal	452 kcal
Total Fat	29.2g	26.6g
Saturated Fat	11.7g	12.6g
Cholesterol	75mg	5mg
Sodium	1060mg	305mg
Total Carbohydrates	6.7g	48.6g
Dietary Fiber	0g	1.2g
Sugars	1.4g	25.7g
Protein	11.6g	4.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cinnamon buns, frosted (includes honey buns)
Vitamin C	11mg	0.3mg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	2.4mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	109mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cinnamon buns, frosted (includes honey buns)
Calcium	31mg	183mg
Iron	1.2mg	1.4mg
Magnesium	14mg	14mg
Phosphorus	128mg	131mg
Potassium	222mg	102mg
Zinc	2.2mg	0.5mg
Selenium	12.4mcg	13mcg

개요

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 5 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Cinnamon buns, frosted (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.