Which has more calories: Candies, sugar-coated almonds or Salami, cooked, turkey?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Salami, cooked, turkey?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Salami, cooked, turkey
Calories	465 kcal	172 kcal
Total Fat	17.9g	9.2g
Saturated Fat	1.9g	2.8g
Cholesterol	0mg	76mg
Sodium	13mg	1110mg
Total Carbohydrates	68.3g	1.6g
Dietary Fiber	2.5g	0.1g
Sugars	62.5g	1.1g
Protein	10g	19.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	12.4mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	15mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Salami, cooked, turkey
Calcium	100mg	40mg
Iron	1.9mg	1.2mg
Magnesium	137mg	22mg
Phosphorus	166mg	266mg
Potassium	255mg	216mg
Zinc	1.6mg	2.3mg
Selenium	1.7mcg	26.4mcg

개요

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.