What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Sausage, turkey, hot, smoked?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sausage, turkey, hot, smoked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, hot, smoked
Calories	421 kcal	158 kcal
Total Fat	22.7g	8.8g
Saturated Fat	9.4g	3.4g
Cholesterol	30mg	53mg
Sodium	316mg	916mg
Total Carbohydrates	47.9g	4.7g
Dietary Fiber	2.1g	0.3g
Sugars	22.8g	3.2g
Protein	6.1g	15g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, hot, smoked
Vitamin A	5mcg	43mcg
Vitamin C	1.2mg	30.4mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0.8mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	8mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, hot, smoked
Calcium	101mg	21mg
Iron	2.4mg	9.6mg
Magnesium	17mg	25mg
Phosphorus	117mg	185mg
Potassium	102mg	197mg
Zinc	0.6mg	2.1mg
Selenium	15.7mcg	22.2mcg

개요

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.