Which has more calories: Fish, salmon, Atlantic, wild, raw or Melons, honeydew, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Melons, honeydew, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Melons, honeydew, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Melons, honeydew, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Fish, salmon, Atlantic, wild, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Melons, honeydew, raw
Calories	142 kcal	36 kcal
Total Fat	6.3g	0.1g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	19.8g	0.5g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Melons, honeydew, raw
Vitamin A	12mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.4mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	19mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Melons, honeydew, raw
Calcium	12mg	6mg
Iron	0.8mg	0.2mg
Magnesium	29mg	10mg
Phosphorus	200mg	11mg
Potassium	490mg	228mg
Zinc	0.6mg	0.1mg
Selenium	36.5mcg	0.7mcg

개요

Melons, honeydew, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.