Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey, all classes, heart, cooked, simmered?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, heart, cooked, simmered	Winner
Calories	142 kcal	174 kcal
Total Fat	6.3g	7.5g
Saturated Fat	1.0g	1.9g
Cholesterol	55mg	359mg
Sodium	44mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	24.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	12mcg	16mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	7.9mg	7.8mg
Vitamin B6	0.8mg	0.6mg
Folate	25mcg	8mcg
Vitamin B12	3.2mcg	13.9mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, heart, cooked, simmered
Calcium	12mg	21mg
Iron	0.8mg	7.0mg
Magnesium	29mg	28mg
Phosphorus	200mg	241mg
Potassium	490mg	203mg
Zinc	0.6mg	4.6mg
Selenium	36.5mcg	56.8mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.