Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey, Ground, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Turkey, Ground, raw with 19.7g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey, Ground, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey, Ground, raw	Winner
Calories	142 kcal	148 kcal
Total Fat	6.3g	7.7g
Saturated Fat	1.0g	2.0g
Cholesterol	55mg	69mg
Sodium	44mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	19.7g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey, Ground, raw
Vitamin A	12mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	6.7mg
Vitamin B6	0.8mg	0.6mg
Folate	25mcg	7mcg
Vitamin B12	3.2mcg	1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey, Ground, raw
Calcium	12mg	19mg
Iron	0.8mg	1.1mg
Magnesium	29mg	23mg
Phosphorus	200mg	200mg
Potassium	490mg	237mg
Zinc	0.6mg	2.4mg
Selenium	36.5mcg	21.9mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 6 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.