Which has more calories: Gravy, instant turkey, dry or Sausage, turkey, hot, smoked?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, turkey, hot, smoked?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, turkey, hot, smoked
Calories	409 kcal	158 kcal
Total Fat	14.7g	8.8g
Saturated Fat	4.9g	3.4g
Cholesterol	24mg	53mg
Sodium	4090mg	916mg
Total Carbohydrates	57.6g	4.7g
Dietary Fiber	3.8g	0.3g
Sugars	7.6g	3.2g
Protein	11.7g	15g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, turkey, hot, smoked
Vitamin A	18mcg	43mcg
Vitamin C	0.9mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	56mcg	8mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, turkey, hot, smoked
Calcium	115mg	21mg
Iron	9.6mg	9.6mg
Magnesium	30mg	25mg
Phosphorus	203mg	185mg
Potassium	306mg	197mg
Zinc	1.1mg	2.1mg
Selenium	19.4mcg	22.2mcg

개요

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Sausage, turkey, hot, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.