Which has more calories: Salami, cooked, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Salami, cooked, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	172 kcal	120 kcal
Total Fat	9.2g	2.2g
Saturated Fat	2.8g	0.7g
Cholesterol	76mg	53mg
Sodium	1110mg	678mg
Total Carbohydrates	1.6g	6.4g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	17.6g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	7mcg
Vitamin B12	1.0mcg	0.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	40mg	1mg
Iron	1.2mg	2.1mg
Magnesium	22mg	20mg
Phosphorus	266mg	158mg
Potassium	216mg	360mg
Zinc	2.3mg	1.9mg
Selenium	26.4mcg	26.5mcg

개요

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.