Which has more calories: Sausage, pork and turkey, pre-cooked or Spinach, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Spinach, raw?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Spinach, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Spinach, raw?

Both foods have the same carbohydrate content: 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Spinach, raw	Winner
Calories	342 kcal	23 kcal
Total Fat	30.6g	0.4g
Saturated Fat	9.9g	0.1g
Cholesterol	72mg	0mg
Sodium	876mg	79mg
Total Carbohydrates	3.6g	3.6g	=
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	12g	2.9g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Spinach, raw
Vitamin A	21mcg	469mcg
Vitamin C	0.7mg	28.1mg
Vitamin E	0.5mg	2.0mg
Vitamin K	5.7mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	194mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Spinach, raw
Calcium	74mg	99mg
Iron	1.3mg	2.7mg
Magnesium	25mg	79mg
Phosphorus	136mg	49mg
Potassium	230mg	558mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	1mcg

개요

Spinach, raw is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Spinach, raw wins in 6 of 8 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.