Which has more calories: Turkey, all classes, liver, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Turkey, all classes, liver, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey Pot Pie, frozen entree	Winner
Calories	128 kcal	176 kcal
Total Fat	5.5g	8.8g
Saturated Fat	1.7g	2.9g
Cholesterol	415mg	16mg
Sodium	131mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	18.3g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey Pot Pie, frozen entree
Vitamin A	8060mcg	0mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	2.2mg	0mg
Niacin (B3)	11.2mg	0mg
Vitamin B6	1.0mg	0mg
Folate	677mcg	0mcg
Vitamin B12	19.7mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey Pot Pie, frozen entree
Calcium	20mg	0mg
Iron	8.9mg	1mg
Magnesium	24mg	0mg
Phosphorus	279mg	0mg
Potassium	214mg	0mg
Zinc	3.4mg	0mg
Selenium	68.7mcg	0mcg

개요

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 8 categories.

More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.