Which has more calories: Bologna, pork and turkey, lite or Egg, whole, raw, fresh?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Egg, whole, raw, fresh?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Egg, whole, raw, fresh?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Egg, whole, raw, fresh	Winner
Calories	211 kcal	143 kcal
Total Fat	16.1g	9.5g
Saturated Fat	5.5g	3.1g
Cholesterol	79mg	372mg
Sodium	716mg	142mg
Total Carbohydrates	3.5g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	13.1g	12.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Egg, whole, raw, fresh
Vitamin A	1mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	47mcg
Vitamin B12	0.3mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Egg, whole, raw, fresh
Calcium	48mg	56mg
Iron	1.1mg	1.8mg
Magnesium	17mg	12mg
Phosphorus	94mg	198mg
Potassium	138mg	138mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	30.7mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.