Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey, all classes, light meat, cooked, roasted?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	142 kcal	147 kcal
Total Fat	6.3g	2.1g
Saturated Fat	1.0g	0.6g
Cholesterol	55mg	80mg
Sodium	44mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	30.1g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	12mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	11.8mg
Vitamin B6	0.8mg	0.8mg
Folate	25mcg	10mcg
Vitamin B12	3.2mcg	0.4mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	12mg	9mg
Iron	0.8mg	0.7mg
Magnesium	29mg	32mg
Phosphorus	200mg	230mg
Potassium	490mg	249mg
Zinc	0.6mg	1.7mg
Selenium	36.5mcg	30.2mcg

Sumário

Fish, salmon, Atlantic, wild, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, both foods are closely matched.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.