Which has more calories: Honey or Spinach, raw?

Honey has more calories with 304 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Honey or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Spinach, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Honey or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Spinach, raw

Nutrition comparison per 100g serving

Honey

304

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Honey	Spinach, raw	Winner
Calories	304 kcal	23 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	79mg
Total Carbohydrates	82.4g	3.6g
Dietary Fiber	0.2g	2.2g
Sugars	82.1g	0.4g
Protein	0.3g	2.9g

Vitamin Comparison

Vitamin	Honey	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.5mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	194mcg

Mineral Comparison

Mineral	Honey	Spinach, raw
Calcium	6mg	99mg
Iron	0.4mg	2.7mg
Magnesium	2mg	79mg
Phosphorus	4mg	49mg
Potassium	52mg	558mg
Zinc	0.2mg	0.5mg
Selenium	0.8mcg	1mcg

Sumário

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.