Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Tomatoes, red, ripe, raw, year round average?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Tomatoes, red, ripe, raw, year round average?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Tomatoes, red, ripe, raw, year round average?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Tomatoes, red, ripe, raw, year round average
Calories	61 kcal	18 kcal
Total Fat	3.2g	0.2g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	5mg
Total Carbohydrates	4.8g	3.9g
Dietary Fiber	0g	1.2g
Sugars	5.0g	2.6g
Protein	3.1g	0.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Tomatoes, red, ripe, raw, year round average
Vitamin A	46mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.3mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Tomatoes, red, ripe, raw, year round average
Calcium	113mg	10mg
Iron	0.0mg	0.3mg
Magnesium	10mg	11mg
Phosphorus	84mg	24mg
Potassium	132mg	237mg
Zinc	0.4mg	0.2mg
Selenium	3.7mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.