Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, heart, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, heart, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, heart, raw	Winner
Calories	253 kcal	140 kcal
Total Fat	20g	7.4g
Saturated Fat	6.7g	1.9g
Cholesterol	100mg	225mg
Sodium	900mg	129mg
Total Carbohydrates	4.8g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	16.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, heart, raw
Vitamin A	8mcg	82mcg
Vitamin C	24mg	3mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	2.7mg	0.3mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	6.2mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	13.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, heart, raw
Calcium	10mg	18mg
Iron	0.7mg	3.7mg
Magnesium	19mg	21mg
Phosphorus	145mg	183mg
Potassium	156mg	179mg
Zinc	1.6mg	3.2mg
Selenium	19.4mcg	35.4mcg

Краткая статистика

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.