Which has more calories: Bananas, raw or Tomatoes, red, ripe, raw, year round average?

Bananas, raw has more calories with 89 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bananas, raw or Tomatoes, red, ripe, raw, year round average?

Bananas, raw has more protein with 1,09g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Bananas, raw and Tomatoes, red, ripe, raw, year round average?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bananas, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	89 kcal	18 kcal
Total Fat	0.3g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	22.8g	3.9g
Dietary Fiber	2.6g	1.2g
Sugars	12.2g	2.6g
Protein	1.1g	0.9g

Vitamin Comparison

Vitamin	Bananas, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	3mcg	42mcg
Vitamin C	8.7mg	13.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.5mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	15mcg

Mineral Comparison

Mineral	Bananas, raw	Tomatoes, red, ripe, raw, year round average
Calcium	5mg	10mg
Iron	0.3mg	0.3mg
Magnesium	27mg	11mg
Phosphorus	22mg	24mg
Potassium	358mg	237mg
Zinc	0.1mg	0.2mg
Selenium	1mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.