Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, Honeycomb Cereal

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, Honeycomb Cereal
Calories	215 kcal	394 kcal
Total Fat	15g	2.9g
Saturated Fat	5.7g	1.3g
Cholesterol	68mg	0mg
Sodium	66mg	553mg
Total Carbohydrates	0g	86.6g
Dietary Fiber	0g	3.2g
Sugars	0g	31.5g
Protein	18.6g	6.0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A	4mcg	678mcg
Vitamin D	0.1mcg	7.8mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0.6mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	4.7mg	15.6mg
Vitamin B6	0.3mg	1.6mg
Folate	6mcg	518mcg
Vitamin B12	2.2mcg	4.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium	15mg	11mg
Iron	2.1mg	8.4mg
Magnesium	18mg	45mg
Phosphorus	171mg	132mg
Potassium	295mg	142mg
Zinc	4.5mg	4.7mg
Selenium	15.8mcg	10.4mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

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