Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	215 kcal	412 kcal
Total Fat	15g	7.6g
Saturated Fat	5.7g	5.7g
Cholesterol	68mg	0mg
Sodium	66mg	679mg
Total Carbohydrates	0g	83.6g
Dietary Fiber	0g	2.1g
Sugars	0g	43.2g
Protein	18.6g	3.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	4mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	5.4mg
Vitamin K	1.3mcg	0.7mcg
Thiamin (B1)	0.0mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	4.7mg	4.3mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	945mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	15mg	11mg
Iron	2.1mg	19.5mg
Magnesium	18mg	43mg
Phosphorus	171mg	133mg
Potassium	295mg	167mg
Zinc	4.5mg	6.0mg
Selenium	15.8mcg	7.8mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

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