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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Potatoes, flesh and skin, raw
77
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Potatoes, flesh and skin, raw Winner
Calories 396 kcal 77 kcal
Total Fat 4.2g 0.1g
Saturated Fat 0.5g 0.0g
Cholesterol 0mg 0mg =
Sodium 515mg 6mg
Total Carbohydrates 84.9g 17.5g
Dietary Fiber 5g 2.1g
Sugars 21.6g 0.8g
Protein 6.8g 2.0g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Potatoes, flesh and skin, raw
Vitamin C 20mg 19.7mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 0.0mg
Vitamin K 0.4mcg 2mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.0mg
Niacin (B3) 16.7mg 1.1mg
Vitamin B6 1.7mg 0.3mg
Folate 1120mcg 15mcg
Vitamin B12 5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Potatoes, flesh and skin, raw
Calcium 23mg 12mg
Iron 27mg 0.8mg
Magnesium 27mg 23mg
Phosphorus 133mg 57mg
Potassium 200mg 425mg
Zinc 12.5mg 0.3mg
Selenium 0mcg 0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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