Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Calories	403 kcal	594 kcal
Total Fat	33.3g	49.9g
Saturated Fat	18.9g	4.7g
Cholesterol	99mg	0mg
Sodium	653mg	130mg
Total Carbohydrates	3.4g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0.5g	0g
Protein	22.9g	18.2g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Vitamin A	337mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	32mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Calcium	710mg	263mg
Iron	0.1mg	2.8mg
Magnesium	27mg	240mg
Phosphorus	455mg	400mg
Potassium	76mg	560mg
Zinc	3.6mg	2.6mg
Selenium	28.5mcg	0mcg

Краткая статистика

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.