Which has more calories: Nuts, almonds or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Nuts, almonds or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds has more protein with 21,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Nuts, almonds and Tomatoes, red, ripe, raw, year round average?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Tomatoes, red, ripe, raw, year round average	Winner
Calories	579 kcal	18 kcal
Total Fat	49.9g	0.2g
Saturated Fat	3.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	21.6g	3.9g
Dietary Fiber	12.5g	1.2g
Sugars	4.3g	2.6g
Protein	21.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	25.6mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds	Tomatoes, red, ripe, raw, year round average
Calcium	269mg	10mg
Iron	3.7mg	0.3mg
Magnesium	270mg	11mg
Phosphorus	481mg	24mg
Potassium	733mg	237mg
Zinc	3.1mg	0.2mg
Selenium	4.1mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.