Which has more calories: Potatoes, flesh and skin, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, all classes, heart, cooked, simmered?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, all classes, heart, cooked, simmered
Calories	77 kcal	174 kcal
Total Fat	0.1g	7.5g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	359mg
Sodium	6mg	140mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	24.9g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	1.1mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	15mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, all classes, heart, cooked, simmered
Calcium	12mg	21mg
Iron	0.8mg	7.0mg
Magnesium	23mg	28mg
Phosphorus	57mg	241mg
Potassium	425mg	203mg
Zinc	0.3mg	4.6mg
Selenium	0.4mcg	56.8mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.