What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Strawberries, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Strawberries, raw

Q: Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Strawberries, raw?

Strawberries, raw has more calories with 32 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Strawberries, raw
Calories	28 kcal	32 kcal
Total Fat	0.8g	0.3g
Saturated Fat	0.2g	0.0g
Cholesterol	2mg	0mg
Sodium	334mg	1mg
Total Carbohydrates	3.5g	7.7g
Dietary Fiber	0.3g	2g
Sugars	0g	4.9g
Protein	1.6g	0.7g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Strawberries, raw
Vitamin A	6mcg	1mcg
Vitamin C	0.1mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.6mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	24mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Strawberries, raw
Calcium	5mg	16mg
Iron	0.4mg	0.4mg
Magnesium	2mg	13mg
Phosphorus	20mg	24mg
Potassium	31mg	153mg
Zinc	0.2mg	0.1mg
Selenium	4.4mcg	0.4mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.