Which has more calories: Turkey, all classes, heart, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Turkey, all classes, heart, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	140 kcal	127 kcal
Total Fat	7.4g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	225mg	69mg
Sodium	129mg	238mg
Total Carbohydrates	0.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	82mcg	3mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	6.4mg	11.8mg
Vitamin B6	0.5mg	0.7mg
Folate	0mcg	9mcg
Vitamin B12	13.3mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	18mg	13mg
Iron	3.7mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	183mg	255mg
Potassium	179mg	249mg
Zinc	3.2mg	1.5mg
Selenium	35.4mcg	30.2mcg

Краткая статистика

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.