Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9.51g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49.4g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Winner
Calories	266 kcal	573 kcal
Total Fat	3.3g	37.1g
Saturated Fat	0.7g	11.7g
Cholesterol	0mg	0mg	=
Sodium	490mg	9mg
Total Carbohydrates	49.4g	50.2g
Dietary Fiber	2.7g	10.4g
Sugars	5.7g	26.9g
Protein	8.8g	9.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin C	0mg	27.3mg
Vitamin E	0.2mg	4.8mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.8mg	0mg
Vitamin B6	0.1mg	0.7mg
Folate	171mcg	0mcg
Vitamin B12	0mcg	2.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	144mg	840mg
Iron	3.6mg	3.6mg
Magnesium	23mg	0mg
Phosphorus	98mg	0mg
Potassium	126mg	0mg
Zinc	0.7mg	0mg
Selenium	22mcg	0mcg

สรุป

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.