Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Mangos, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Mangos, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Mangos, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3.78g per 100g, compared to Mangos, raw with 15.0g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Mangos, raw

Q: Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Mangos, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Mangos, raw
Calories	243 kcal	60 kcal
Total Fat	11.5g	0.4g
Saturated Fat	3.5g	0.1g
Cholesterol	123mg	0mg
Sodium	1860mg	1mg
Total Carbohydrates	3.8g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	31g	0.8g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Mangos, raw
Vitamin A	15mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	4mcg	43mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Mangos, raw
Calcium	26mg	11mg
Iron	2.7mg	0.2mg
Magnesium	41mg	10mg
Phosphorus	0mg	14mg
Potassium	449mg	168mg
Zinc	4.3mg	0.1mg
Selenium	0mcg	0.6mcg

สรุป

Mangos, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.