Which has more calories: Melons, honeydew, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Melons, honeydew, raw has more calories with 36 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1.28g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Melons, honeydew, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	36 kcal	30 kcal
Total Fat	0.1g	1.3g
Saturated Fat	0.0g	0.4g
Cholesterol	0mg	1mg
Sodium	18mg	376mg
Total Carbohydrates	9.1g	3.6g
Dietary Fiber	0.8g	0.2g
Sugars	8.1g	0g
Protein	0.5g	1.3g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	3mcg	51mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	19mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	6mg	7mg
Iron	0.2mg	0.3mg
Magnesium	10mg	2mg
Phosphorus	11mg	17mg
Potassium	228mg	73mg
Zinc	0.1mg	0.2mg
Selenium	0.7mcg	0mcg

สรุป

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.