Which has more calories: Peanut butter, smooth style, without salt or Tomatoes, red, ripe, raw, year round average?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Tomatoes, red, ripe, raw, year round average?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Tomatoes, red, ripe, raw, year round average?

Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Peanut butter, smooth style, without salt with 22.3g per 100g.

Peanut butter, smooth style, without salt vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Tomatoes, red, ripe, raw, year round average	Winner
Calories	598 kcal	18 kcal
Total Fat	51.4g	0.2g
Saturated Fat	10.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	17mg	5mg
Total Carbohydrates	22.3g	3.9g
Dietary Fiber	5g	1.2g
Sugars	10.5g	2.6g
Protein	22.2g	0.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	9.1mg	0.5mg
Vitamin K	0.3mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	15mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Tomatoes, red, ripe, raw, year round average
Calcium	49mg	10mg
Iron	1.7mg	0.3mg
Magnesium	168mg	11mg
Phosphorus	335mg	24mg
Potassium	558mg	237mg
Zinc	2.5mg	0.2mg
Selenium	4.1mcg	0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.