Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	267 kcal	134 kcal
Total Fat	3.6g	5.8g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	67mg
Sodium	298mg	1040mg
Total Carbohydrates	49.6g	0.9g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.5g
Protein	8.2g	19.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0.2mg	0.4mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	108mg	5mg
Iron	3.0mg	1.4mg
Magnesium	24mg	20mg
Phosphorus	94mg	304mg
Potassium	119mg	299mg
Zinc	0.6mg	2.4mg
Selenium	22.6mcg	37mcg

Özet

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.