Which has more calories: Carrots, raw or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Carrots, raw vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Winner
Calories	41 kcal	412 kcal
Total Fat	0.2g	7.6g
Saturated Fat	0.0g	5.7g
Cholesterol	0mg	0mg	=
Sodium	69mg	679mg
Total Carbohydrates	9.6g	83.6g
Dietary Fiber	2.8g	2.1g
Sugars	4.7g	43.2g
Protein	0.9g	3.9g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	835mcg	436mcg
Vitamin C	5.9mg	36.4mg
Vitamin E	0.7mg	5.4mg
Vitamin K	13.2mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.1mg	0.6mg
Niacin (B3)	1.0mg	4.3mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	945mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	33mg	11mg
Iron	0.3mg	19.5mg
Magnesium	12mg	43mg
Phosphorus	35mg	133mg
Potassium	320mg	167mg
Zinc	0.2mg	6.0mg
Selenium	0.1mcg	7.8mcg

Özet

Carrots, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Carrots, raw wins in 6 of 8 categories.

More comparisons with Carrots, raw

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