Which has more calories: Carrots, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more calories with 49 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Carrots, raw has more protein with 0,93g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Carrots, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Carrots, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Carrots, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	41 kcal	49 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	69mg	1mg
Total Carbohydrates	9.6g	12.5g
Dietary Fiber	2.8g	2.2g
Sugars	4.7g	8.5g
Protein	0.9g	0.9g

Vitamin Comparison

Vitamin	Carrots, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	835mcg	12mcg
Vitamin C	5.9mg	59.1mg
Vitamin E	0.7mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	34mcg

Mineral Comparison

Mineral	Carrots, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	33mg	43mg
Iron	0.3mg	0.1mg
Magnesium	12mg	11mg
Phosphorus	35mg	23mg
Potassium	320mg	166mg
Zinc	0.2mg	0.1mg
Selenium	0.1mcg	0mcg

Özet

Carrots, raw is lower in calories. Carrots, raw has more protein. Overall, both foods are closely matched.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.