Which has more calories: Nuts, almonds, honey roasted, unblanched or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	594 kcal	49 kcal
Total Fat	49.9g	0.1g
Saturated Fat	4.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	1mg
Total Carbohydrates	27.9g	12.5g
Dietary Fiber	13.7g	2.2g
Sugars	0g	8.5g
Protein	18.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0.7mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	34mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	263mg	43mg
Iron	2.8mg	0.1mg
Magnesium	240mg	11mg
Phosphorus	400mg	23mg
Potassium	560mg	166mg
Zinc	2.6mg	0.1mg

Özet

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.