What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Honey?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Honey

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Honey?

Honey has more calories with 304 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Honey?

Honey has more protein with 0,3g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Honey	Winner
Calories	52 kcal	304 kcal
Total Fat	0.2g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	4mg
Total Carbohydrates	13.8g	82.4g
Dietary Fiber	2.4g	0.2g
Sugars	10.4g	82.1g
Protein	0.3g	0.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Honey
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0.5mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Honey
Calcium	6mg	6mg
Iron	0.1mg	0.4mg
Magnesium	5mg	2mg
Phosphorus	11mg	4mg
Potassium	107mg	52mg
Zinc	0.0mg	0.2mg
Selenium	0mcg	0.8mcg

Tóm tắt

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Honey has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.