Which has more calories: Bacon, turkey, low sodium or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Pasta, dry, enriched?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Pasta, dry, enriched?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Pasta, dry, enriched?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bacon, turkey, low sodium vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Pasta, dry, enriched
Calories	253 kcal	371 kcal
Total Fat	20g	1.5g
Saturated Fat	6.7g	0.3g
Cholesterol	100mg	0mg
Sodium	900mg	6mg
Total Carbohydrates	4.8g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	13.3g	13g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Pasta, dry, enriched
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	7.2mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	391mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Pasta, dry, enriched
Calcium	10mg	21mg
Iron	0.7mg	3.3mg
Magnesium	19mg	53mg
Phosphorus	145mg	189mg
Potassium	156mg	223mg
Zinc	1.6mg	1.4mg
Selenium	19.4mcg	63.2mcg

Tóm tắt

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.