Which has more calories: Bacon, turkey, low sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Bacon, turkey, low sodium vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	253 kcal	86 kcal
Total Fat	20g	0.1g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	55mg
Total Carbohydrates	4.8g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	13.3g	1.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	709mcg
Vitamin C	24mg	2.4mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.3mg
Vitamin K	10.8mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	11mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	30mg
Iron	0.7mg	0.6mg
Magnesium	19mg	25mg
Phosphorus	145mg	47mg
Potassium	156mg	337mg
Zinc	1.6mg	0.3mg
Selenium	19.4mcg	0.6mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.