Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Pastrami, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Pastrami, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Pastrami, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Pastrami, turkey

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Pastrami, turkey
Calories	186 kcal	139 kcal
Total Fat	13.5g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	56mg	68mg
Sodium	982mg	1120mg
Total Carbohydrates	1.6g	3.3g
Dietary Fiber	0g	0.1g
Sugars	1.6g	3.3g
Protein	14.4g	16.3g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	5mcg
Vitamin B12	1.6mcg	0.2mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Pastrami, turkey
Calcium	14mg	11mg
Iron	0.9mg	4.2mg
Magnesium	14mg	14mg
Phosphorus	132mg	200mg
Potassium	246mg	345mg
Zinc	2.7mg	2.2mg
Selenium	20.2mcg	16.1mcg

Tóm tắt

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.