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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 401 kcal 394 kcal
Total Fat 5.5g 2.9g
Saturated Fat 0.6g 1.3g
Cholesterol 0mg 0mg =
Sodium 454mg 553mg
Total Carbohydrates 81.2g 86.6g
Dietary Fiber 4.2g 3.2g
Sugars 19.8g 31.5g
Protein 7.1g 6.0g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 806mcg 678mcg
Vitamin D 4.6mcg 7.8mcg
Vitamin E 1.2mg 0.2mg
Vitamin K 3mcg 0.6mcg
Thiamin (B1) 1.2mg 1.2mg
Riboflavin (B2) 1.2mg 1.3mg
Niacin (B3) 17.8mg 15.6mg
Vitamin B6 2.6mg 1.6mg
Folate 1120mcg 518mcg
Vitamin B12 9.7mcg 4.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 23mg 11mg
Iron 34.8mg 8.4mg
Magnesium 50mg 45mg
Phosphorus 156mg 132mg
Potassium 209mg 142mg
Zinc 5.0mg 4.7mg
Selenium 7.3mcg 10.4mcg

Tóm tắt

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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