What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Turkey, Ground, cooked?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey, Ground, cooked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, Ground, cooked
Calories	409 kcal	203 kcal
Total Fat	7.3g	10.4g
Saturated Fat	0.8g	2.7g
Cholesterol	0mg	93mg
Sodium	417mg	78mg
Total Carbohydrates	79.6g	0g
Dietary Fiber	5.5g	0g
Sugars	20g	0g
Protein	7.7g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, Ground, cooked
Vitamin A	680mcg	24mcg
Vitamin D	3.1mcg	0.2mcg
Vitamin E	1.9mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	8.7mg
Vitamin B6	1.6mg	0.6mg
Folate	1050mcg	7mcg
Vitamin B12	4.7mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, Ground, cooked
Calcium	35mg	28mg
Iron	33.8mg	1.5mg
Magnesium	61mg	30mg
Phosphorus	172mg	254mg
Potassium	211mg	294mg
Zinc	0.9mg	3.1mg
Selenium	12mcg	31.1mcg

Tóm tắt

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.