Which has more calories: Cheese, cheddar, nonfat or fat free or Melons, honeydew, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Melons, honeydew, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Melons, honeydew, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Melons, honeydew, raw?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Cheese, cheddar, nonfat or fat free vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Melons, honeydew, raw
Calories	157 kcal	36 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	18mg
Total Carbohydrates	7.1g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	32.1g	0.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Melons, honeydew, raw
Vitamin A	60mcg	3mcg
Vitamin C	0mg	18mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.6mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	19mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Melons, honeydew, raw
Calcium	893mg	6mg
Iron	0mg	0.2mg
Magnesium	16mg	10mg
Phosphorus	484mg	11mg
Potassium	66mg	228mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	0.7mcg

Tóm tắt

Melons, honeydew, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.