Which has more calories: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Nuts, almonds, honey roasted, unblanched?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, honey roasted, unblanched?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, honey roasted, unblanched	Winner
Calories	361 kcal	594 kcal
Total Fat	40g	49.9g
Saturated Fat	5.4g	4.7g
Cholesterol	33mg	0mg
Sodium	800mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	0.4g	18.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, honey roasted, unblanched
Vitamin A	8mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	1.0mg
Niacin (B3)	0.0mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, honey roasted, unblanched
Calcium	0mg	263mg
Iron	0mg	2.8mg
Magnesium	2mg	240mg
Phosphorus	15mg	400mg
Potassium	31mg	560mg
Zinc	0.1mg	2.6mg
Selenium	2.3mcg	0mcg

Tóm tắt

Mayonnaise, reduced fat, with olive oil is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.