Which has more calories: Nuts, almonds, honey roasted, unblanched or Pastrami, turkey?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Pastrami, turkey?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Pastrami, turkey?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Pastrami, turkey

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Pastrami, turkey
Calories	594 kcal	139 kcal
Total Fat	49.9g	6.2g
Saturated Fat	4.7g	1.4g
Cholesterol	0mg	68mg
Sodium	130mg	1120mg
Total Carbohydrates	27.9g	3.3g
Dietary Fiber	13.7g	0.1g
Sugars	0g	3.3g
Protein	18.2g	16.3g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0.7mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Pastrami, turkey
Calcium	263mg	11mg
Iron	2.8mg	4.2mg
Magnesium	240mg	14mg
Phosphorus	400mg	200mg
Potassium	560mg	345mg
Zinc	2.6mg	2.2mg
Selenium	0mcg	16.1mcg

Tóm tắt

Pastrami, turkey is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.