Which has more calories: Nuts, almonds, honey roasted, unblanched or Soup, turkey vegetable, canned, prepared with equal volume water?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Soup, turkey vegetable, canned, prepared with equal volume water?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Soup, turkey vegetable, canned, prepared with equal volume water?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	594 kcal	30 kcal
Total Fat	49.9g	1.3g
Saturated Fat	4.7g	0.4g
Cholesterol	0mg	1mg
Sodium	130mg	376mg
Total Carbohydrates	27.9g	3.6g
Dietary Fiber	13.7g	0.2g
Sugars	0g	0g	=
Protein	18.2g	1.3g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.0mg
Niacin (B3)	2.8mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	263mg	7mg
Iron	2.8mg	0.3mg
Magnesium	240mg	2mg
Phosphorus	400mg	17mg
Potassium	560mg	73mg
Zinc	2.6mg	0.2mg

Tóm tắt

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.