Which has more calories: Nuts, almonds, honey roasted, unblanched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	594 kcal	86 kcal
Total Fat	49.9g	0.1g
Saturated Fat	4.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	55mg
Total Carbohydrates	27.9g	20.1g
Dietary Fiber	13.7g	3g
Sugars	0g	4.2g
Protein	18.2g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0.7mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	11mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	263mg	30mg
Iron	2.8mg	0.6mg
Magnesium	240mg	25mg
Phosphorus	400mg	47mg
Potassium	560mg	337mg
Zinc	2.6mg	0.3mg
Selenium	0mcg	0.6mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Chicken Breast (honey glazed) Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Nuts, almonds, honey roasted, unblanched vs Pastrami, turkey Nuts, almonds, honey roasted, unblanched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.