Which has more calories: Pastrami, turkey or Strawberries, raw?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Pastrami, turkey or Strawberries, raw?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Pastrami, turkey and Strawberries, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Strawberries, raw?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Pastrami, turkey vs Strawberries, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Strawberries, raw
Calories	139 kcal	32 kcal
Total Fat	6.2g	0.3g
Saturated Fat	1.4g	0.0g
Cholesterol	68mg	0mg
Sodium	1120mg	1mg
Total Carbohydrates	3.3g	7.7g
Dietary Fiber	0.1g	2g
Sugars	3.3g	4.9g
Protein	16.3g	0.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Strawberries, raw
Vitamin A	4mcg	1mcg
Vitamin C	8.1mg	58.8mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	5mcg	24mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Pastrami, turkey	Strawberries, raw
Calcium	11mg	16mg
Iron	4.2mg	0.4mg
Magnesium	14mg	13mg
Phosphorus	200mg	24mg
Potassium	345mg	153mg
Zinc	2.2mg	0.1mg
Selenium	16.1mcg	0.4mcg

Tóm tắt

Strawberries, raw is lower in calories. Pastrami, turkey has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.