What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Turkey, Ground, cooked?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey, Ground, cooked

Q: Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Q: Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey, Ground, cooked
Calories	207 kcal	203 kcal
Total Fat	10g	10.4g
Saturated Fat	0.8g	2.7g
Cholesterol	0mg	93mg
Sodium	701mg	78mg
Total Carbohydrates	28.3g	0g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	27.4g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey, Ground, cooked
Vitamin A	1mcg	24mcg
Vitamin C	0.4mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey, Ground, cooked
Calcium	67mg	28mg
Iron	0.4mg	1.5mg
Magnesium	12mg	30mg
Phosphorus	28mg	254mg
Potassium	55mg	294mg
Zinc	0.2mg	3.1mg
Selenium	6.8mcg	31.1mcg

Tóm tắt

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.