Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3.27g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Corn, sweet, yellow, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Corn, sweet, yellow, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7.76g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Corn, sweet, yellow, raw	Winner
Calories	37 kcal	86 kcal
Total Fat	0g	1.4g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	29mg	15mg
Total Carbohydrates	7.8g	18.7g
Dietary Fiber	0g	2g
Sugars	7.3g	6.3g
Protein	1.2g	3.3g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	24.5mg	6.8mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.8mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	42mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Corn, sweet, yellow, raw
Calcium	41mg	2mg
Iron	0.1mg	0.5mg
Magnesium	0mg	37mg
Phosphorus	0mg	89mg
Potassium	24mg	270mg
Zinc	0mg	0.5mg
Selenium	0mcg	0.6mcg

概览

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.