Beverages, V8 SPLASH Smoothies, Peach Mango vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Beverages, V8 SPLASH Smoothies, Peach Mango | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 37 kcal | 176 kcal | |
| Total Fat | 0g | 8.8g | |
| Saturated Fat | 0g | 2.9g | |
| Cholesterol | 0mg | 16mg | |
| Sodium | 29mg | 350mg | |
| Total Carbohydrates | 7.8g | 17.7g | |
| Dietary Fiber | 0g | 1.1g | |
| Sugars | 7.3g | 0g | |
| Protein | 1.2g | 6.5g |
Vitamin Comparison
| Vitamin | Beverages, V8 SPLASH Smoothies, Peach Mango | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin C | 24.5mg | 0mg |
| Niacin (B3) | 0.8mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Beverages, V8 SPLASH Smoothies, Peach Mango | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 41mg | 0mg |
| Iron | 0.1mg | 1mg |
| Potassium | 24mg | 0mg |
概览
Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.