Which has more calories: Egg, whole, raw, fresh or Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Egg, whole, raw, fresh vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	143 kcal	69 kcal
Total Fat	9.5g	0.2g
Saturated Fat	3.1g	0.1g
Cholesterol	372mg	0mg
Sodium	142mg	2mg
Total Carbohydrates	0.7g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0.4g	15.5g
Protein	12.6g	0.7g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	160mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	2mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	56mg	10mg
Iron	1.8mg	0.4mg
Magnesium	12mg	7mg
Phosphorus	198mg	20mg
Potassium	138mg	191mg
Zinc	1.3mg	0.1mg
Selenium	30.7mcg	0.1mcg

概览

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.